Sunday, January 5, 2014

Raw Vegan "Cheesy" Kale Chips




Cashews blended with nutritional yeast tastes just like cheese. It just does and I'm a little disappointed that, after combining the two together in my food processor, I couldn't just lob the whole cheesy mixture into my mouth.
The Downside:
They're just too damn good! You will probably eat them all before they're finished dehydrating. 




Ingredients:
  • 4 tablespoons of nutritional yeast
  • 1.5 cups of soaked cashews
  • 1/4 cup water
  • 2 tablespoons of coconut oil
  • 2-4 large bunches of fresh kale (depending on what your grocer's idea of "large" is this may vary)
  • 1 teaspoon salt
Steps:
  1. Combine coconut oil, soaked cashews, water, salt, and nutritional yeast in food processor.
  2. Gradually pulse and blend until you reach a smooth, slightly lumpy consistency. 
  3. Toss the kale and cheesy mixture together in a bowl and be sure to carefully distribute it throughout so it doesn't all clump up on a few leaves. 
  4. Spread the cheesy kale out evenly onto your dehydrator trays (1 single layer each tray).
  5. Dehydrate at 135 degrees for 1 hour and reduce the temperature to 115 degrees for 8-9 hours.
This makes about 2 gallon Ziploc bags full of crunchy, nutritious goodness. 

Benefits:

  • Low carb
  • Filling
  • Extremely nutritious (Kale is a vitamin packed superfood!)
  • Raw! (preserved enzymes)
  • Atkins Inductions Safe
  • Vegan
  • Gluten Free 

Sunday, November 24, 2013

Atkins Induction Friendly Turnip Fries Turnup!!!!!



I've been researching low carb, Induction (Atkins) friendly substitutes for french fries for awhile and I've been coming across quite a few turnip fries recipes. 1 large turnip has about 8 net carbs. Compared to 1 medium potato, which has about 35 net carbs, turnips are definitely the better choice.

The Downside:
They don't taste like fries! Okay taste-wise they're okay but they have the consistency of a cooked onion when you bite into them. That said, they were crispy on the outside and they did help to take the edge off of my french fry cravings.


Here's the recipe:
Serving Size: 2

  • 1 large turnip
  • sea salt
  • onion powder
  • garlic powder
  • paprika
  1. Preheat oven 450 degrees
  2. Slice the turnip horizontally in to thick steak fries. 
  3. Drizzle the slices with oil and rub with salt and seasonings
  4. Spread the slices out on 1 layer onto a baking sheet and bake for 30-40 minutes (make sure you flip 'em halfway through). 
Turn up!!!!