Showing posts with label Healthy Snacks. Show all posts
Showing posts with label Healthy Snacks. Show all posts

Sunday, January 5, 2014

Raw Vegan "Cheesy" Kale Chips




Cashews blended with nutritional yeast tastes just like cheese. It just does and I'm a little disappointed that, after combining the two together in my food processor, I couldn't just lob the whole cheesy mixture into my mouth.
The Downside:
They're just too damn good! You will probably eat them all before they're finished dehydrating. 




Ingredients:
  • 4 tablespoons of nutritional yeast
  • 1.5 cups of soaked cashews
  • 1/4 cup water
  • 2 tablespoons of coconut oil
  • 2-4 large bunches of fresh kale (depending on what your grocer's idea of "large" is this may vary)
  • 1 teaspoon salt
Steps:
  1. Combine coconut oil, soaked cashews, water, salt, and nutritional yeast in food processor.
  2. Gradually pulse and blend until you reach a smooth, slightly lumpy consistency. 
  3. Toss the kale and cheesy mixture together in a bowl and be sure to carefully distribute it throughout so it doesn't all clump up on a few leaves. 
  4. Spread the cheesy kale out evenly onto your dehydrator trays (1 single layer each tray).
  5. Dehydrate at 135 degrees for 1 hour and reduce the temperature to 115 degrees for 8-9 hours.
This makes about 2 gallon Ziploc bags full of crunchy, nutritious goodness. 

Benefits:

  • Low carb
  • Filling
  • Extremely nutritious (Kale is a vitamin packed superfood!)
  • Raw! (preserved enzymes)
  • Atkins Inductions Safe
  • Vegan
  • Gluten Free