Sunday, January 5, 2014

Raw Vegan "Cheesy" Kale Chips




Cashews blended with nutritional yeast tastes just like cheese. It just does and I'm a little disappointed that, after combining the two together in my food processor, I couldn't just lob the whole cheesy mixture into my mouth.
The Downside:
They're just too damn good! You will probably eat them all before they're finished dehydrating. 




Ingredients:
  • 4 tablespoons of nutritional yeast
  • 1.5 cups of soaked cashews
  • 1/4 cup water
  • 2 tablespoons of coconut oil
  • 2-4 large bunches of fresh kale (depending on what your grocer's idea of "large" is this may vary)
  • 1 teaspoon salt
Steps:
  1. Combine coconut oil, soaked cashews, water, salt, and nutritional yeast in food processor.
  2. Gradually pulse and blend until you reach a smooth, slightly lumpy consistency. 
  3. Toss the kale and cheesy mixture together in a bowl and be sure to carefully distribute it throughout so it doesn't all clump up on a few leaves. 
  4. Spread the cheesy kale out evenly onto your dehydrator trays (1 single layer each tray).
  5. Dehydrate at 135 degrees for 1 hour and reduce the temperature to 115 degrees for 8-9 hours.
This makes about 2 gallon Ziploc bags full of crunchy, nutritious goodness. 

Benefits:

  • Low carb
  • Filling
  • Extremely nutritious (Kale is a vitamin packed superfood!)
  • Raw! (preserved enzymes)
  • Atkins Inductions Safe
  • Vegan
  • Gluten Free